Various Poses one might do in a Yoga practice.


Teacher Assisted Poses.

Bow Pose
Bow Pose – Back bending, tones back muscles, maintains elasticity of spine.
Relaxation
Relaxation – helps to restore your energy and strength.
Half Balanced Moon
Half Balanced Moon – challenges the balance and core muscles.
Cobblers - Butterfly
Butterfly/Cobblers – stretches inner thighs and hip flexors.
Downward Facing Dog
Downward Facing Dog – Shoulder strengthener and an inversion.
Triangle
Warrior II – promotes balances, strenghtens the legs, stretches
the hips, front and back of legs, toning of the feet muscles.
Easy Seated Twist

Gaileee demonstrating Easy Seated Twist – stimulates the spine, massages the internal organs.
Crow/Crane Pose

Gaileee, demonstrating Crow/Crane pose – arm balance, core strength,
forearm strength and abdominal strength too!